|
results from Doctor visit yesterday--- surprisingly--- all excellent except:
Blood Pressure- a little high - continue to monitor next 6 months -no BIG PHARMA
Cholesterol - a wee bit high - continue with life style change -check again 6 months -no BIG PHARMA
Pancreatitis - resting well- no additional enzymes at this time - continue with life style change -check again 6 months -no BIG PHARMA
|
68,9 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Niet Toepasbaar.
|
|
651 kcal
|
Vet: 10,05g | Eiwit: 25,39g | Kolhy: 127,06g.
Ontbijt: Oatmeal, Ginger, Cinnamon, Turmeric (Ground), Morning Sole' -1/2 salt, It Works ™ IT’S VITAL ™ OMEGA-3-ItWorks. Lunch: Orng,BBerry, GFruit,Cherry, Strawb, Lemon Water, beets,cart, spin, gfruit, acv, greens. Diner: Red Onions, Nutiva Organic Chia Seed, Kirkland Signature Ubiquinol 200mg, Cauliflower, Cooked Artichoke (Fat Not Added in Cooking), Turmeric (Ground). Snacks/Andere: Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies, Zipfizz Fruit Punch Zipfizz, Greens Berry - ItWorks, Air Popped Popcorn. meer...
|
|
2709 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Koken - 30 minuten, Bureauwerk - 7 uren en 45 minuten, Lezen - 7 uren, Slapen - 7 uren en 45 minuten. meer...
|
Gewichtsafname van 1,6 kg per week
|