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I increased my workout by a day. I didn't weigh myself for one week very proud of myself because I normally do it two or three times a day. I'm getting there.
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126,5 kg
Tot nu toe verloren: 18,6 kg.
Nog te gaan: 27,6 kg.
Dieet gevolgd: Redelijk Goed.
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1720 kcal
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Vet: 66,68g | Eiwit: 123,65g | Kolhy: 215,24g.
Ontbijt: Nature's Own 100% Whole Grain Sugar Free Bread, Cucumber (with Peel), Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Spinach, Vegetable, and Cheese No Crust Quiche, Tomatoes, Trader Joe's Hass Avocado, Countryside Creamery Tastes Like Butter!, Carolina Pride Lower Sodium Cured Bacon. Lunch: Clancy's Kettle Chips Reduced Fat Original, Great Value Deluxe American Cheese, Burman's Dijon Mustard, Onions, Nature's Own 100% Whole Grain Sugar Free Bread, Boca All American Flame Grilled Meatless Burgers. Diner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Idahoan Foods Au Gratin Potatoes, Meatloaf By Nita Holleman, Happy Harvest French Style Green Beans. Snacks/Andere: Nature Box Peanut Butter Graham Jam, Wonderful Halos Mandarin Oranges, Dole Organic Bananas, Yoplait Light Fat Free Yogurt - Blueberry. meer...
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5539 kcal
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Activiteit:
Koken - 1 uur, Aqua-aerobics - 1 uur en 30 minuten, Zwemmen (Matig) - 1 uur en 15 minuten, Afwassen - 30 minuten, Rusten - 11 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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