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Today started out really well, but it also started out super early, and I'm feeling off-kilter and kind of hungry? Also (incoming TMI) not actually constipated, but a couple times a day I'll feel like I need to poop, but it doesn't happen on the first couple of tries (and yes, I'm trying the various helpful positions). I feel like blaming it all on PMS is too facile, but maybe that is the answer this time. Anyway, gonna cheat a little because I had breakfast 9 hours before lunch and my stomach doesn't believe it's still the same day.
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57,3 kg
Tot nu toe verloren: 6,2 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
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1187 kcal
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Vet: 54,39g | Eiwit: 35,98g | Kolhy: 104,10g.
Lunch: Stella Artois Lager, Frankfurter or Hot Dog on Bun. Diner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Baked Potato (Peel Eaten), Butter, Ranch Salad Dressing, Green String Beans. Snacks/Andere: Frankfurter or Hot Dog on Bun, Hostess Chocolate Cup Cakes with Creamy Filling, Coffee with Milk. meer...
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1553 kcal
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Activiteit:
Wandelen (Hiken) - 30 minuten, Rusten - 16 uren en 30 minuten, Slapen - 7 uren. meer...
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Gewichtstoename van 0,3 kg per week
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