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I drop down 4 pounds since yesterday, by fasting and eating under 500 calories, and exercising. I thank God that my scale has moved.
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109,2 kg
Tot nu toe verloren: 97,5 kg.
Nog te gaan: 109,2 kg.
Dieet gevolgd: Redelijk Goed.
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279 kcal
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Vet: 16,53g | Eiwit: 26,43g | Kolhy: 5,30g.
Ontbijt: Great Value Powdered Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Diner: Gedney Dill Pickle Relish, Kroger Classic Mayo, Kroger's Original Yellow Mustard, Sweet Additions Stevia, Kroger Eggs (Large), Roasted Broiled or Baked Chicken Breast. meer...
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Gewichtsafname van 11,4 kg per week
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