Gewicht registratie (niet in logboek) voor 02 juli 2017
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94,3 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 22,7 kg.
Dieet gevolgd: Redelijk Goed.
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1757 kcal
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Vet: 44,33g | Eiwit: 88,42g | Kolhy: 255,27g.
Ontbijt: Mug Shot Spicy Sweet N Sour, Muller Light Orange Sprinkled with Dark Chocolate. Diner: chopped tomatoes, Semi-Skimmed Milk, red pepper, fajita mix, gravy, carrots, onion, minced beef, red chili, potatoes. Snacks/Andere: Cadbury Flake (25g), Tesco Soft Scoop Vanilla Ice Cream, Tesco Easy Peeler Satsuma, PG tips Tea with Semi-Skimmed Milk. meer...
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2769 kcal
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Activiteit:
Rusten - 6 uren en 30 minuten, Bureauwerk - 9 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,4 kg per week
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 Reacties
Put a pound on this week!
Disappointing of course, and perhaps this could be due to some levelling out from the rather steep weight loss last week of around 5 or 6 pounds. Plus I haven't been so active this week due to a bad back caused through gardening. And I did have my usual end-of-month takeaway treat of a Chinese just a couple of days ago. So i guess it all mounts up.
However, by the end of this week I want to lose that gained pound and then some. Feel a bit more mobile, so will hit the treadmill and bike a bit more, but not too much that I put my back at risk again.
02 jul 17 door lid: sonnyjim97
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sonnyjim97's Gewicht Geschiedenis
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