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Amazing just trying to maintain and another pound dropped. Funny how that works, couldn't seem to get the the final couple of pounds.
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76,2 kg
Tot nu toe verloren: 17,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1098 kcal
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Vet: 28,75g | Eiwit: 85,14g | Kolhy: 132,17g.
Ontbijt: Baby Spinach, Cucumber (with Peel), Grimmway Farms Shredded Carrots, Cinnamon, Flaxseed Seeds, Harris Teeter Almond Milk Unsweetened Original Flavor, Chobani Nonfat Plain Greek Yogurt, Trader Joe's Chia Seeds, Ginger (Ground), Coffee (Brewed From Grounds), Great Value Green Tea. Lunch: Trader Joe's Frozen Green Beans, Kirkland Signature Rotisserie Chicken Breast Meat. Diner: Great Value Frozen Broccoli Cuts, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Andere: Trader Joe's 72% Cacao Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Trader Joe's Cheddar Rocket Crackers, Pink Lady Apples, Water. meer...
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2094 kcal
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Activiteit:
Kettlebell - 20 minuten, Rusten - 16 uren en 10 minuten, Slapen - 7 uren en 30 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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