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Just bought a brand new scale from Costco. T This is what I weighed when I stepped on it on 7/2/17 while still at the store. This is the heaviest I have ever been. I know it has to do with recent problems with knee pain and not being able to walk for exercise. But PT said for every pound of weight lost = 4 pounds of pressure on the knees lost.
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119,2 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 28,4 kg.
Dieet gevolgd: Redelijk Goed.
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1948 kcal
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Vet: 69,06g | Eiwit: 155,02g | Kolhy: 190,09g.
Ontbijt: El Mexicano Chicharrones, Skinnygirl Raspberry Vinaigrette Salad Dressing, VIP Whole Strawberries, Spinach, Vegan Pure All in One Nutritional Shake, Bananas. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Yummy Dino Buddies. Diner: Pork Chops (Top Loin, Boneless), Trader Joe's Roasted Potatoes with Roasted Peppers & Onions. Snacks/Andere: Harris Teeter Blueberries, Strawberries, Watermelon, Cuties Mandarin Orange, Trader Joe's Roasted Potatoes with Roasted Peppers & Onions, Kroger Boneless Pork Loin Chops, Water, Green Tea. meer...
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Gewichtstoename van 0,3 kg per week
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