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I gained 2lbs. The good news...I know why, and binge or overeating was not one of those reasons. I'm not getting enough calories in. Have a new game plan for this week to step it up so I can see that scale move again.
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158,6 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 70,1 kg.
Dieet gevolgd: Redelijk Goed.
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854 kcal
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Vet: 33,43g | Eiwit: 48,69g | Kolhy: 97,86g.
Ontbijt: Fit & Active Milk Chocolate Weight Loss Shake. Lunch: Tyson Foods Chicken Breast Tenderloins, Cooked Asparagus (from Fresh), Summer Squash, Cooked Collards. Snacks/Andere: Sabra Roasted Red Pepper Hummus with Pretzels, Nature's Bakery Stone Ground Whole Wheat Raspberry Fig Bar, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Sweet Cherries. meer...
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Gewichtstoename van 1,0 kg per week
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