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Exactly 29kg loss today. Wow.
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73,7 kg
Tot nu toe verloren: 22 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Redelijk Goed.
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1314 kcal
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Vet: 77,88g | Eiwit: 40,53g | Kolhy: 109,83g.
Ontbijt: Mushrooms, Baby Spinach, Avocado, Rice Bran Vegetable Oil, Cherry Tomatoes, Egg (Whole). Lunch: Wombok salad. Diner: Red Leaf Lettuce, Trident Sweet Chilli Sauce, Mountain Bread Rye Wrap, Rippa Rissoles. Snacks/Andere: McDonald's Chocolate Whirl Frappé (Small), Tea with Milk. meer...
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Gewichtsafname van 1,4 kg per week
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 Reacties
That's amazing. It is so hard to do, I don't think naturally slim people have any idea of how much work will have gone into that weight loss
04 jul 17 door lid: Orlando19
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Well done my friend! I am so proud of you. Your determination and discipline has been amazing through this journey and then you encouraged me to follow you! Thanks to you I have lost about 6 kg since March and feel so much better for it!!
05 jul 17 door lid: Barbara64007
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Thanks Barbara. You have done so well too. I'm glad I encouraged you. You look fantastic.
07 jul 17 door lid: Serenitydee
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10 jul 17 door lid: Michelle Davenport
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I think you must mean 2.9kg....To lose 29k in one day need a miracle. LOL
10 jul 17 door lid: Chris Raisin
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Chris 29 kg loss since I started, not in one day. lol
11 jul 17 door lid: Serenitydee
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That's amazing! Well done.
15 jul 17 door lid: Leayas
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You are my inspiration. We started off around the same weight but you have powered through your weight loss this year! Well done and congratulations on your fine effort!
17 jul 17 door lid: angelica_95
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Thanks Angelica. Its great hearing positive comments like that. I've been fairly strict. Relaxed a bit sometimes now because I know what to do and I'm not going off the diet too much. Sugar is still the enemy. 😊
17 jul 17 door lid: Serenitydee
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Thanks Leayas. I'm stoked. I still can't believe I've done it without exercise so far.
17 jul 17 door lid: Serenitydee
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Chris thats awesome. No wonder you're so happy. What a life change.
17 jul 17 door lid: Serenitydee
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Chris, awesome story. Well done. I had sleep apnoea as well. It basically means you are allergic to something. Cut out all grains/bread/cereal, dairy and eggs for a month and reassess. This fixed it for me... at least initially, but it's so difficult not to eat these! Good luck.
17 jul 17 door lid: DonkeyKongDownUnder
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