KindaSpecial's Logboek, 04 jul 17

very swelled up
63,5 kg Tot nu toe verloren: 0 kg.    Nog te gaan: 2,3 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 04 juli 2017:
1391 kcal Vet: 86,43g | Eiwit: 102,51g | Kolhy: 40,10g.   Ontbijt: Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Diner: Philadelphia Regular Cream Cheese, Jalapeno Peppers, Pork Loin (Whole), Cabbage Cooked (1Cub=4NetCarbs). Snacks/Andere: Atkins Advantage Chocolate Peanut Butter Bar, strawberries (low carb), Hellmann's Light Mayonnaise, Cauliflower, Kirkland Signature Dry Roasted Almo (2net carbs), Kroger Eggs (Extra Large). meer...
Gewichtstoename van 7,9 kg per week

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