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Still in my Week 4 of Medifast and am like 1 pound shy of 20 pound loss the first month of doing Medifast. I still have 2 days to go to get down that full pound and will hound it out in hopes of those great results. Wish me luck!
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168,4 kg
Tot nu toe verloren: 8,7 kg.
Nog te gaan: 86,7 kg.
Dieet gevolgd: Redelijk Goed.
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1520 kcal
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Vet: 56,19g | Eiwit: 170,15g | Kolhy: 87,00g.
Ontbijt: Smores Crunch Bar. Diner: broccoli, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), Shredded Sharp Cheddar Cheese. Snacks/Andere: medifast cappaccino, Smores Crunch Bar, Oatmeal Raisin Crunch Meal Bar, Parmesan Cheese Puffs, white cheddar soy crisps. meer...
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Gewichtsafname van 6,4 kg per week
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