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BF 15.4%....., BMI... 26.9.. LARGE MEAL LAST NIGHT
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78,0 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2873 kcal
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Vet: 83,52g | Eiwit: 179,64g | Kolhy: 367,24g.
Ontbijt: Plantation Raw Sugar, Espresso Coffee, Pears, 1% Fat Milk, Cream of Wheat (cereal only), Tartinade de Fruits. Lunch: Mixed Salad Greens, Rye Bread, Extra Virgin Olive Oil, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Wine Sauerkraut, Baked Potato (Peel Eaten). Diner: Franconeus Baked Mashed Cassava, Chicken Thigh, Chicken Drumstick (Skin Not Eaten). Snacks/Andere: Almonds, Activia Light Fat Free Strawberry Yogurt, 1% Fat Milk, Rye Bread, Tartinade de Fruits, Smooth Peanut Butter, Plantation Raw Sugar, Coffee + 1 Milk, Bananas, Espresso Coffee, Apples, Whey Protein Isolate, franconeus banana, choco, coco cookies. meer...
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2241 kcal
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Activiteit:
Rushfit strength and endurance - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,1 kg per week
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