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I have found myself today eating extremly well. But I also find myself extremly hungry. I feel like I am going through withdrawl from sugar, and I feel like I want to pass out. But if I continue to stick through this I know I can make it out at my goal weight.
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90,7 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Slecht.
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1145 kcal
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Vet: 37,27g | Eiwit: 53,66g | Kolhy: 154,01g.
Ontbijt: non fat milk with vitamins A&D, kellogs raisin bran crunch. Lunch: water, Turkey BLT salad from wawa. Diner: spaghetti. Snacks/Andere: frosted flakes, vitamin water xxx, broccoli and carrots, celery, veggies with light ranch dip. meer...
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2299 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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