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Word my brotha's and sista's...lol down 1 more lb. to get me past that half way mark. What a great feeling and feeling GREAT!!
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101,6 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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1998 kcal
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Vet: 90,96g | Eiwit: 109,18g | Kolhy: 199,96g.
Ontbijt: Chewy Bars - Oats & Chocolate. Lunch: Russet Potatoes (Flesh and Skin), carrots, Cooked Green Cabbage, Corned Beef Brisket (Cured, Cooked). Diner: Corned Beef Brisket (Cured, Cooked), Russet Potatoes (Flesh and Skin), Cooked Green Cabbage, carrots. Snacks/Andere: Low Fat Ice Cream Sandwiches - Vanilla, Beef Jerky, Teriyaki Beef Jerky. meer...
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Gewichtsafname van 1,1 kg per week
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