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I had been debating about weighing in at all, because I knew that my diet was way off for the past 10 days or so. (It was a period of planned semi-indulgence for my birthday, a Spring potluck at work, St Patty's Day, etc.) However, I decided to weigh-in even though I knew it would be higher - accurate record-keeping, right? :)
I suspect some of it is water retention, because I ate more salty stuff than usual in the past few days. Took the kids to see The Lorax this weekend and...gasp...ate real movie theater popcorn. (With butter and salt!) On the bright side, if it is water retention, hopefully that means it will drop easily too. ;)
It's OK though. I firmly believe that you have to be able to indulge within reason once in awhile. So what if I had birthday cake, movie theater popcorn, and a Shamrock shake with the kids to celebrate St Patty's Day? (Not all on the same day...it was over the past week.)
If I eat completely healthy food 95% of the time, then that will still balance out in the long run, and be something that fits more reasonably with a long-term lifestyle change.
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86,3 kg
Tot nu toe verloren: 8,1 kg.
Nog te gaan: 20,5 kg.
Dieet gevolgd: Slecht.
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Gewichtstoename van 0,5 kg per week
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