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Drank lots of water yesterday. No sweets. But I did eat a Chick-fil-A sandwich with the bun, and that was the worst thing I did, so not bad for me.
Not feeling deprived or particularly craving sugar right now. I can't start the 21 day detox bc our daughter is coming home for a 1 week visit soon and it will be impossible to not cheat since she's vegetarian with a heavy emphasis on breads and veggies. We'll just have to try hard not to OD on bread.
Definitely feeling much better already. Less bloat and no liver pain.
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95,7 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 27,7 kg.
Dieet gevolgd: Redelijk Goed.
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1548 kcal
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Vet: 82,79g | Eiwit: 61,64g | Kolhy: 136,61g.
Lunch: Conecuh Original Smoked Sausage, Johnsonville Sausage Patty, Egg Omelet or Scrambled Egg with Cheese. Diner: Butter, Sour Dough Bread, Tomatoes, Whole Foods Market Fresh Mozzarella, Bertolli Creamy Alfredo Sauce, Specially Selected Shrimp & Crab Ravioli. Snacks/Andere: Cocoa Camino Bittersweet Dark Chocolate 71% Cocoa, Popsicle Creamsicle. meer...
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Gewichtsafname van 4,4 kg per week
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