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Weighed in.....first time in a week. Up 3 lbs. 😱. Back on track today.
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73,9 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1006 kcal
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Vet: 54,20g | Eiwit: 55,11g | Kolhy: 81,77g.
Ontbijt: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Peaches (Solids and Liquids, Juice Pack, Canned), Cottage Cheese. Diner: Fajita with Chicken and Vegetables. Snacks/Andere: Kroger Lightly Salted Cashews. meer...
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2018 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,9 kg per week
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Donna Ferguson's Gewicht Geschiedenis
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