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Wow. Go away for 4 days and lose over a kilo. Obviously my body is metabolising well. I ate mostly my own cooking up there. Only one lunch purchased. And that was light. I'm now aware of what I put in my mouth. Getting so close to my next goal now of 70kg.
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72,7 kg
Tot nu toe verloren: 23 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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727 kcal
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Vet: 30,06g | Eiwit: 32,50g | Kolhy: 75,16g.
Ontbijt: Coconut Wrap, Heinz Baked Beans in Ham Sauce. Lunch: Wombok salad. Diner: Beef stew low fodmap. Snacks/Andere: Tea with Milk. meer...
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Gewichtsafname van 1,4 kg per week
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