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40 days to go
14.3 lbs to go
9.97 g carbs
BMI 27 (was 32)
Thanks for l the support and advice yesterday fs friends
I was so annoyed at myself for missing the opportunity to fast (and my slow weight loss) that I had cheese and krackerwheat for lunch. At least it wasn't half a packet 👍. I've learnt to stay away from the sweet stuff, but beer and salty crunchy crackers will still require a lot more work. I think I was also annoyed at my body, as I tried my exercise bike and now my hip really hurts. Bummer. That was a stupid, desperate thing to do before my helicopter ride.
Today I have a helicopter ride over London with my eldest daughter. She bought the ride as my Christmas present. I've always wanted to go on a helicopter.. I've saved up 3 times but each time the kids have needed school trip/concert tickets etc. So One Direction got the tickets instead of the helicopter man😉. I'm beyond excitement 😁😁😁❤️❤️❤️❤️
Today I am down 0.8lbs. Decided to try to fast from yesterday lunchtime (12.30) until after the helicopter ride at 2pm today. So by the time we get home it will be over 27 hours, my previous longest fast.
Gonna go at this really hard for 10 days, then re-evaluate my goal. I hate not achieving targets, so will try to use this to spur myself on and fight this battle fiercely!!
If the tape measure doesn't turn up today I'm gonna buy a new one tomorrow 😎
Have a great Sunday fs friends
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76,3 kg
Tot nu toe verloren: 14,4 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Redelijk Goed.
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727 kcal
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Vet: 53,69g | Eiwit: 42,83g | Kolhy: 15,26g.
Ontbijt: Semi-Skimmed Milk, PG tips Black Tea, Tap Water. Lunch: Harvester King Prawns in Garlic Butter 1 Portion, Tap Water. Diner: Daddies Brown Sauce, Butter, Egg (Whole), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Richmond Skinless Sausages. Snacks/Andere: Tap Water, Tap Water. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
Super drop, Poppy! Sometimes you just need a little patience with the scales. Sorry you hurt your hip. Enjoy your helicopter ride over London. Can't wait to hear all about it when you get back. What an exciting day for you and the weather looks good so you should have a lovely clear view. Have fun 😊
09 jul 17 door lid: Doobrie
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PS - stop being annoyed with yourself! You're doing well 🙂
09 jul 17 door lid: Doobrie
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Still annoyed at letting myself down but thanks Doobrie 🤗🤗
09 jul 17 door lid: poppycom
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Glad you're back to being yourself and not flapping - you really are doing well. Enjoy the helicopter ride. When you're not fasting you need to be sure that you're eating enough - it's as important as not overeating.
09 jul 17 door lid: minitata
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Good point minitata.. and I hope you're feeling better today
09 jul 17 door lid: poppycom
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I can't wait to hear about your heli tour! Do make sure to keep your electrolytes up when you do the longer fasts.
09 jul 17 door lid: mskestrela
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Wow, well done! I'm sure the helicopter ride will be fabulous - you've got a nice for it, too 😀😀😀
09 jul 17 door lid: heidij123
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Up, up and away, enjoy your day.The ride will be amazing. You're doing wonderful.
09 jul 17 door lid: D2jasper
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Thanks all.. sitting waiting at the airport... sooooo excited 😁😁😁😁
09 jul 17 door lid: poppycom
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Wheeee! A thrilling day for you!! A loss of weight and a helicopter ride over London. Awesome!
09 jul 17 door lid: Mom2Boxers
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09 jul 17 door lid: Nanette61
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