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Pain is a 4 or 5. Another hot week. Holding steady at 125ish. It's a good weight; if I don't actually get down to 120, I'll still feel okay about this.
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56,7 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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747 kcal
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Vet: 30,75g | Eiwit: 50,13g | Kolhy: 45,02g.
Ontbijt: Coffee with Milk. Lunch: Coffee with Milk, Baked or Fried Coated Chicken Thigh with Skin. Diner: Beer, Cooked Potato with Cheese, Kroger Pork Country Style Ribs. Snacks/Andere: Coffee with Milk. meer...
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1393 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 5 minuten, Rusten - 15 uren en 55 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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