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Still happy that I am maintaining okay, and hopeful that I can keep this up while I'm on holiday. We go on Wednesday 😀😀😀😀
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60,2 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
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1508 kcal
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Vet: 43,86g | Eiwit: 76,92g | Kolhy: 196,46g.
Ontbijt: Tea with Skimmed Milk, Bran Flakes, Crownfield Corn Flakes, Tesco Skimmed Milk, Plain Yoghurt (Lowfat), Cinnamon, Gala Apples. Lunch: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Lettuce, Tea with Skimmed Milk, Hovis Wholemeal Bread Medium, Sainsbury's Cherry Tomatoes, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Cucumber (with Peel), Sainsbury's Honey Roast British Carvery Ham Slices. Diner: Ratatouille, Hovis Wholemeal Bread Medium, Debbie & Andrew's Harrogate 97% Pork Sausages. Snacks/Andere: Peaches (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit, Co-Op Garibaldi Biscuit. meer...
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1559 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 35 minuten, Slapen - 7 uren, Rusten - 16 uren en 25 minuten. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
Just enjoy ye time away, don't worry about the weight loss/maintenance too much, fix it when you get back if it needs fixing...I hope you have a fantastic time.
10 jul 17 door lid: misterbee
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Have fun, Heidi! You'll do fine, I know it!
10 jul 17 door lid: real_gone_girl
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heidij123's Gewicht Geschiedenis
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