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Disappointed with myself for not checking carb content of food whilst out before eating it. I am taking my own carb free bread sandwiches today to eat before my league match.
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68,7 kg
Tot nu toe verloren: 19,6 kg.
Nog te gaan: 4,7 kg.
Dieet gevolgd: Redelijk Goed.
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1320 kcal
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Vet: 110,74g | Eiwit: 59,33g | Kolhy: 28,58g.
Ontbijt: Asda Red Seedless Grapes, Keto Choc/Orange Granola, Brooklea Greek Yoghurt, Morrisons Double Cream, Rooibos. Lunch: Tesco Extra Mature Cheddar, Tomatoes, Butter (Salted), Keto Soul Bread Per Slice. Diner: Butter, Egg. Snacks/Andere: Aldi Double Cream, Tesco Seedless Red Grapes, Biltong. meer...
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2431 kcal
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Activiteit:
Golf (Lopend) - 3 uren en 30 minuten, Rusten - 12 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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