Gewicht registratie (niet in logboek) voor 11 juli 2017
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60,8 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 1,0 kg.
Dieet gevolgd: Redelijk Goed.
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1633 kcal
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Vet: 43,53g | Eiwit: 91,11g | Kolhy: 220,12g.
Ontbijt: Gala Apples, Cinnamon, Plain Yoghurt (Lowfat), Tesco Skimmed Milk, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk. Lunch: Debbie & Andrew's Harrogate 97% Pork Sausages, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread Medium, Tea with Skimmed Milk, Lettuce, Sainsbury's Be Good to Yourself Honey & Mustard Dressing. Diner: Green Peas (Frozen), Carrots, Hovis Wholemeal Bread Medium, Ratatouille, Sainsbury's Be Good to Yourself British Lamb Leg Steaks. Snacks/Andere: Terry's Chocolate Orange (3), Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Peaches (Drained, Heavy Syrup, Canned), Tea with Skimmed Milk, Co-Op Garibaldi Biscuit, Co-Op Garibaldi Biscuit, Tea with Skimmed Milk. meer...
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1573 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 35 minuten, Slapen - 7 uren, Rusten - 16 uren en 25 minuten. meer...
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Gewichtstoename van 3,8 kg per week
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heidij123's Gewicht Geschiedenis
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