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Walked 2.5 miles today on my new treadmill, for 100 extra burned calories. Unfortunately my scale is consistently saying 191 so its only fair that I log it. Dissapointing, but weight loss=time.
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86,8 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 18,8 kg.
Dieet gevolgd: Redelijk Goed.
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1426 kcal
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Vet: 90,49g | Eiwit: 99,68g | Kolhy: 76,69g.
Ontbijt: Hidden Valley Ranch Dip, Green Giant Fresh Baby Cut Carrots, Sesame Oil, Cabbage, Chicken Breast. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Diner: Kroger Raw Large Shrimp, Avocados, Kroger Catfish Fillets. Snacks/Andere: Atkins Snack Chocolate Chip Crisp Bar, Dry Roasted Almonds (with Salt Added). meer...
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2215 kcal
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Activiteit:
Treadmill - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,7 kg per week
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