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Giving myself permission to take a day of rest... my body needs it 4 miles every day before breakfast. I don't think one day off is'z gonna hurt. Have just been so busy the last couple of days.Paying things off, fixing my Jeep and Buying a New Car has me rushing around before work. Need to slow down just a bit.
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111,6 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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1247 kcal
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Vet: 43,58g | Eiwit: 38,96g | Kolhy: 179,22g.
Ontbijt: Fat Free Skin Milk, Honey & Oats Medley, 0 Calorie Sweetener, Banana, Water , Orange Juice. Lunch: Fat Free Ranch Salad Dressing, Water , Plums , Chef Salad / Salad Bar. Snacks/Andere: Movie Butter popcorn, coffee. meer...
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Gewichtsafname van 3,8 kg per week
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