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Glad I'm going back down some. I'm thinkng about doing a raw fruits and veggies diet for a few days. Has anyone tried that? Did it work?
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90,3 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 22,2 kg.
Dieet gevolgd: Redelijk Goed.
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1744 kcal
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Vet: 68,42g | Eiwit: 70,17g | Kolhy: 216,90g.
Ontbijt: Red Delicious Apples. Lunch: Sunrise Farmers Market Assorted Fruit Flavored Snacks, Jack Link's Squatch. Diner: Turkey Cowboy Stew. Snacks/Andere: Great Value Cashew Halves & Pieces, Watermelon, Nature's Bakery Whole Wheat Raspberry Fig Bar, Gala Apples, Doritos Wasabi. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
Veggies are good if they're not high in carbs. Fruit you need to do moderately because of the fructose (sugar) in them.
14 jul 17 door lid: Trucker Larry
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Thanks for the tips! @Trucker Larry
14 jul 17 door lid: Kimbie86
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