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Fatigue and travel. I did 6 weeks of 80+ hours to pay for my trip. Too tired to cook. I ate what was available. I put on 10 pounds before the trip. So... No diet vacation, no oxygen ( high altitude ) I did get good quality sleep. I ate LCHF properly yesterday 5.5 pounds inflammation. & water weight gone. Woo hoo restart fun. I can hardly wait to see what the scale says tomorrow.
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90,4 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 9,7 kg.
Dieet gevolgd: Redelijk Goed.
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655 kcal
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Vet: 41,77g | Eiwit: 7,12g | Kolhy: 63,64g.
Ontbijt: Peaches, Otis Spunkmeyer Wild Blueberry Muffin (2 oz), Coffee, Butter, Spectrum Organic Virgin Coconut Oil, Otis Spunkmeyer Wild Blueberry Muffin (2 oz). meer...
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Gewichtsafname van 17,5 kg per week
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