|
I broke my cardinal rule today and weighed myself mid-week - and I've lost another 2lbs - Yay! Not doing that again though - feels like I'm tempting fate.....I'm going to quit while I'm ahead and stick to Sunday weigh-ins in future. :)
|
62,6 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: 100%.
|
|
1186 kcal
|
Vet: 26,25g | Eiwit: 42,03g | Kolhy: 181,14g.
Ontbijt: Rice Crispies (Snaps), Semi-skimmed milk, tea (skimmed milk), Sugar. Lunch: Light Chocolate Spread (tiny tub). Diner: tea (skimmed milk), reduced salt & sugar baked beans, Light Salad cream, Heinz, American style Oven chips, Chicken breast burger. Snacks/Andere: Coke zero, Fondant Fancy, apple, Crackerbread, pear, tea (skimmed milk), tea (skimmed milk), tea (skimmed milk), tea (skimmed milk), Activia Cherry Yoghurt. meer...
|
|
2033 kcal
|
Activiteit:
Huishoudelijk Werk - 30 minuten, Circuit Training (Basisvormen van Bewegen) - 30 minuten, Wandelen (Matig) - 5 km/h - 10 minuten, Stilstaan - 4 uren, Rusten - 11 uren en 50 minuten, Slapen - 7 uren. meer...
|
Gewichtsafname van 3,2 kg per week
|