|
K...so I didn't lose even a whole pound, but I did have to go buy new jeans yesterday...and I fit into a size 16! So that made me happy and lifted my spirits. I have been pretty down about not losing the weight I want to. It couldn't have come at a better time!
|
96,9 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 33,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
577 kcal
|
Vet: 14,83g | Eiwit: 24,78g | Kolhy: 94,79g.
Ontbijt: yoplait light thick & Creamy. Lunch: Special K Italian Tomato & Herb Crackers, Ready to Eat Sliced Apples, biggest. Snacks/Andere: cucumber, baby carrots, Yellow Sweet Peppers, reduced fat crunchy peanut butter. meer...
|
Gewichtsafname van 0,3 kg per week
|