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Took a break after hitting my intermediate goal of 220 for my Anniversary, now I'm getting back on track 👣. Have even mastered how to combat the "Keto Flu".
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99,3 kg
Tot nu toe verloren: 17,7 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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1610 kcal
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Vet: 131,89g | Eiwit: 92,00g | Kolhy: 15,00g.
Ontbijt: Kroger (Johnvince Foods) Roasted, Salted Macadamia Nuts, Buffalo Wild Wings Mild Sauce, Buffalo Wild Wings Asian Zing Sauce, Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Traditional Wings (Plain). Snacks/Andere: Kroger (Johnvince Foods) Roasted, Salted Macadamia Nuts, Extra Sharp Cheddar Cheese. meer...
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Gewichtsafname van 0,2 kg per week
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