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Up 200g but I know it will come down again soon. Not concerned. I'm eating within 1200 calories, good food. Occasionally having something I shouldn't. But not going overboard.
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72,7 kg
Tot nu toe verloren: 23 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1016 kcal
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Vet: 46,88g | Eiwit: 74,21g | Kolhy: 76,73g.
Ontbijt: Macro Raw Muesli with Coconut, Raspberries, Jalna Greek Style Natural Yoghurt, Blueberries, Strawberries. Lunch: Chicken Breast, Wombok salad. Diner: Sweet Potato, Green String Beans, Gravox Traditional, Cooked Pumpkin (Fat Not Added in Cooking), Potato, Roasted Grilled or Baked Chicken. Snacks/Andere: Tea with Milk. meer...
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Gewichtstoename van 1,4 kg per week
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