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A newcomer to this app today and welcome any encouragement. As a 34 year old stay at home mother of three boys, I'm fairly active. My husband has competed in a body building competition and we attended the Arnold Classic last year. I have always been in relatively decent shape, thankful for good genetics. But, as im a year out from my 35th birthday and my next Arnold Classic, my bucket list is to be in competition shape by next year even if i never compete. I eat clean and workout, but i need to atart being accountable for my workouts and keeping tracks of cals and macros. Any competitors or moms with similar goals or advice?
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64,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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1664 kcal
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Vet: 63,09g | Eiwit: 119,49g | Kolhy: 148,17g.
Ontbijt: Oatmeal, Egg White. Lunch: Dole Snap Peas, Zucchini, Trader Joe's Turkey Burgers. Diner: Trader Joe's Organic Toasted Coconut Granola, Trader Joe's Greek Style Yogurt - Honey, Trader Joe's Brussels Sprouts, Trader Joe's Wild Sockeye Salmon. Snacks/Andere: Taco Bell 7-Layer Burrito, Lenny & Larry's The Complete Cookie - Chocolate Chip. meer...
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1885 kcal
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Activiteit:
Squats - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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