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:) I don't really care for eating lunch... I'll just snack around lunch time and have a nice breakfast and dinner. Yesterday and today I didn't get around to working out. I wanted to rest yesterday, and I did. Today I'll be doing some cleaning and laundry... I'll take a walk/jog/climb around my dormitory for a fair workout. :).
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124,0 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 51,4 kg.
Dieet gevolgd: Redelijk Goed.
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1310 kcal
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Vet: 21,49g | Eiwit: 81,83g | Kolhy: 197,46g.
Ontbijt: banana, Silk Soymilk, Plain. Lunch: SteamFresh, Broccoli and Cauliflower, Carved Chicken Breast, Honey Roasted (fully cooked). Diner: Pure Granulated Sugar, Silk Soymilk, Plain, Special K Original. Snacks/Andere: Instant Oatmeal, Weight Control (Maple & Brown Suger), orange, Sugar Free Low Calorie lemon-lime/orange Gelatin Snacks. meer...
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3045 kcal
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Activiteit:
Stretching (Yoga) - 7 minuten, Rusten - 15 uren en 53 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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