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I finally had a decent morning blood sugar. 115 Maybe because I expended so much energy getting a tree planted last night.
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88,2 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 23,8 kg.
Dieet gevolgd: Redelijk Goed.
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1177 kcal
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Vet: 48,75g | Eiwit: 105,15g | Kolhy: 82,70g.
Ontbijt: Nectarines, America's Choice Bacon Thick Sliced, Panera Bread French Roll, Jams, Preserves, Marmalades (Low Sugar), Egg, Silk Organic Unsweetened Soymilk. Lunch: Chicken Stock Cubes (Dry, Dehydrated), Cooked Broccoli, Great Value Canned Tuna in Water. Diner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Mashed Potato, Stonewall Kitchen Sesame Ginger Dressing, Wild Harvest Mixed Greens & Spinach Salad, Pork Loin (Tenderloin). Snacks/Andere: Frigo Light Mozzarella Cheese Stick. meer...
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Gewichtstoename van 0,8 kg per week
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