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Tuesday, 7/18/17 Steps = 19,882
Well, my gain is old news. Just going to move forward and hope I start to see progress again.
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66,5 kg
Tot nu toe verloren: 22,5 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: 100%.
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1178 kcal
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Vet: 36,04g | Eiwit: 71,88g | Kolhy: 113,40g.
Ontbijt: EAS 100% Whey Protein Powder - Vanilla (42G), Great Value Frozen Red Raspberries, Land O'Lakes Light Butter with Canola Oil, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets. Lunch: Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Onions, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Miracle Whip Light Dressing. Diner: Chili Paprika Marinade, Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Cauliflower, Land O'Lakes Light Butter with Canola Oil, Kroger Low Fat Cottage Cheese. Snacks/Andere: Barefoot Pinot Grigio My Own, Smartfood Delight White Cheddar Popcorn, Blue Diamond Bold Salt 'n Vinegar Almonds, Apples. meer...
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Gewichtstoename van 0,4 kg per week
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