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aaarrrrggghhhh just cannot find the will power to give up the sugar!! the sweeties, the cakes, the chutney cheesenaks and and AAANNNDDD!! burning 10,000 kcal a month just with the running but consuming more than that with the junk...
mad at myself, but not enough to stop!! winter weather NOT helping...
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68,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Slecht.
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Gewichtstoename van 0,1 kg per week
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 Reacties
20 jul 17 door lid: Saige18
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You just gotta find that happy balance my friend #nevergiveup Summer is coming!!
20 jul 17 door lid: SwoleMateBunny
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And I cant stay away from bread,especially the ones my grandma bakes😔
20 jul 17 door lid: mpr24
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Sweet stuff is my weakness too...but am trying
20 jul 17 door lid: fisharn
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I know how you feel Tanya, Winter is the worst time to try lose weight...
20 jul 17 door lid: Kimmy321
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try the FIR sauna to burn 600calories per 30min session
aim for 3 times a week
and simply add yoga and walking to your day
The damage to joints and joggers knee are not fun to deal with as u age
23 jul 17 door lid: Reshmi41
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Drink a glass of water before every sweet, see if that helps, or drink a small glass of warm milk with a teaspoon of honey. Sorry that is all tips I have. Just know you can do this
24 jul 17 door lid: donkerkop_meisie
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