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More than 2 pounds over my Low Spray Weight. Have to do a Steak Day today....I am not sure what is going on I am already up to 1944 calories yesterday and I don't know how many more I can get in. Well I just have to get through the steak day and reevaluate tomorrow.
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80,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 18,9 kg.
Dieet gevolgd: 100%.
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1212 kcal
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Vet: 72,42g | Eiwit: 116,27g | Kolhy: 20,26g.
Ontbijt: coffee. Diner: Apples, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Andere: miracle noodles. meer...
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Gewichtstoename van 3,2 kg per week
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