Gewicht registratie (niet in logboek) voor 20 juli 2017
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66,7 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Niet Toepasbaar.
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943 kcal
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Vet: 14,09g | Eiwit: 68,61g | Kolhy: 145,47g.
Ontbijt: Morning Sole' -1/2 salt, Oatmeal, Ginger, Cinnamon, Swanson Unsalted Chicken Broth, It Works ™ IT’S VITAL ™ OMEGA-3-ItWorks, Turmeric (Ground), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Fruit Blend, Egg White, Quinoa (Cooked), Cantaloupe Melons, Beets66,Carrot45, SPin75, Cantaloupe 30, ACV, Greens. Diner: Garlic, Stewed Chicken Breast (Skin Not Eaten), Dried Portobello Mushrooms, Roma Italian Roma Tomato (fresh), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kroger Sea Scallops, Turnip Greens, No salt, No Fat, cooked, boiled, drained, Cowpeas, Blackeyed Peas, Cooked, Boiled, No Salt, No Fat. Snacks/Andere: La Fina La Fina Chile y Limon 100% Natural, Kirkland Signature Ubiquinol 200mg, Zipfizz Fruit Punch Zipfizz, Greens Berry - ItWorks, Air Popped Popcorn. meer...
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2704 kcal
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Activiteit:
Bureauwerk - 6 uren en 45 minuten, Lezen - 6 uren, Wandelen (Stevig) - 5,5 km/h - 1 uur en 55 minuten, Koken - 40 minuten, Rusten - 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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jenniferfisher1's Gewicht Geschiedenis
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