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Lost a couple more pounds... I'm still amazed at how the body weight fluctuates ,stays the same then goes up before dropping a couple of pounds.This is a loss before i hit the gym :)
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110,8 kg
Tot nu toe verloren: 7,2 kg.
Nog te gaan: 8,7 kg.
Dieet gevolgd: Redelijk Goed.
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1265 kcal
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Vet: 18,18g | Eiwit: 60,46g | Kolhy: 224,54g.
Ontbijt: Fat Free Cream Cheese, Pink Salmon , Orange Juice, Water , Banana, Sara Lee Deluxe Cinnamon Raisin Bagels. Lunch: Funyuns Onion Flavored Rings, Caffeine Free Diet Pepsi (Can), Zesty Italian Meatless Veggie Brats, Plums , Water , Wheat Hot Dogs Buns (Wonder 80 calories). Snacks/Andere: Banana Nut Muffin, Fat Free Fig Newtons. meer...
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4065 kcal
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Activiteit:
Fitnessapparaat (Matig) - 1 uur, Cardio Fitness - 30 minuten, Circuit Training (Basisvormen van Bewegen) - 30 minuten, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 8,3 kg per week
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