Day 4 - Oh no! Ono's Hawaiian BBQ for lunch??? No, I said. NO! Staying strong. Have a great weekend FS!
|
113,6 kg
Tot nu toe verloren: 21,1 kg.
Nog te gaan: 38,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1743 kcal
|
Vet: 79,01g | Eiwit: 58,34g | Kolhy: 212,47g.
Ontbijt: Trader Joe's Raw Brazil Nuts, Quinoa (Cooked), Banana, Blueberries, Peach, Trader Joe's Chia Seeds, Bob's Red Mill Hulled Hemp Seed, Cinnamon, Starbucks Iced Cascara Coconutmilk Latte. Diner: Water, Gardein Golden Fishless Filet, Sharky's Woodfired Mexican Grill Grilled Vegetables & Onions, Mushroom Gravy, Cooked Peas and Corn. Snacks/Andere: Russell Stover Pecan Delight Bar, Sargento Ultra Thin Sliced Swiss Cheese, Great Value Sharp Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Water. meer...
|
Gewichtsafname van 5,6 kg per week
|