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Weekly Weigh In
Scale - 120lbs, 10% bf
Omron HBF30 - 8.0% bf
Pinch Test -
Chest = 5.7mm
Abs = 9.6mm
Thigh = 7.6mm
Body Fat = 6.7% bf
Hrmph...I think my spike in calories mid-week kind of jacked me up, that or it wasn't high enough. Oh well, gotta keep it up and with the bridal shower tomorrow - its going to spike again so we'll see if constant spiking does anything, so long as my low cal days are truthfully low.
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54,4 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,4 kg per week
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