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Good! Been used elliptical three times this week 30-40 mins. Going to add two more days to 5. Good progress. I'm happy with what I'm eating, feeling good about that. Going to be by 10 pm. Got my eye mask to keep the light out until I wake naturally at 8 pm. I'm feeling good.... I was surprised about the scale - the HIGI machine at Rite Aid pharmacy. I don't have a scale at home. It tracks me too. I will be weighing every Saturday for the next 4 weeks only. Just to monitor myself..
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97,1 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 4,2 kg per week
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