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I have a feeling this weight loss won't last. It dropped because of the low amount of calories I ate yesterday. Oh well, as long as I don't gain them back too fast I'll be happy.
Alright, time for Insanity Fit Test Results! Let's see how much I've improved or worsened...
Results from Insanity Fit Test 1:
Move Name = # of Moves
Switch Kicks = 70
Power Jacks = 43
Power Knees = 81
Power Jumps = 21
Globe Jumps = 8
Suicide Jumps = 18
Push-Up Jacks = 17
Low Plank Oblique = 63
Results from Insanity Fit Test 2:
Move Name = # of Moves
Switch Kicks = 87
Power Jacks = 48
Power Knees = 89
Power Jumps = 30
Globe Jumps = 10
Suicide Jumps = 18
Push-Up Jacks = 18
Low Plank Oblique = 69
So... very... sweaty...
Overall I think I am improving well!
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50,4 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 4,2 kg.
Dieet gevolgd: Redelijk Goed.
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1499 kcal
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Vet: 47,44g | Eiwit: 94,49g | Kolhy: 184,39g.
Ontbijt: Weightless Tea, So Delicious Original Coconut Milk Beverage, GOLEAN Crunch!. Lunch: Weightless Tea, Honey Breast Tenders. Diner: Minced Garlic, Jasmine Rice, Soy Sauce, Sirloin Steak, Oyster Sauce, Green Beans. Snacks/Andere: Light Mint Chocolate Chip Ice Creams (No Added Sugar), Krave Jerky, Crunchy Granola Bars - Oats 'n Honey, Red Delicious Apple, Oikos Greek Nonfat Plain, Water, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. meer...
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1470 kcal
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Activiteit:
Insanity Fit Test - 26 minuten, Slapen - 7 uren, Rusten - 14 uren en 34 minuten, Huishoudelijk Werk - 2 uren. meer...
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Gewichtsafname van 3,2 kg per week
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