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I survived the Saturday at my friend's house without it turning into much of an Indulgence Day. This is good.
It's a short journal as always on the weekends. More to report tomorrow, where I will write a full journal again.
Happy, sunny Sunday to all! Life is good!
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79,5 kg
Tot nu toe verloren: 75,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1961 kcal
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Vet: 79,95g | Eiwit: 110,08g | Kolhy: 209,80g.
Ontbijt: oil, Sliced Ham (Extra Lean), Jalapeno Peppers, Scallions or Spring Onions, Onions, Egg. Lunch: Makrelfilet i tomatsauce, Rye Bread (Reduced Calorie). Diner: Chicken Breast (Skin Not Eaten), Flour Tortilla, garden salad. Snacks/Andere: Hard Candies, Oil Popped White Popcorn, mixed fruit, whole milk. meer...
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2496 kcal
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Activiteit:
Slapen - 8 uren, Zitten - 15 uren en 30 minuten, Stilstaan - 30 minuten. meer...
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Gewichtsafname van 2,8 kg per week
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