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Really frustrated. not following diet so great. Trying to drink water until 5 and most of the time I make it until 4 when I have a dc headache. I am not really working out as hard I usually do as well. It's all in my head ~ guess I need to deal with my emotions a bit and get back on target.
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67,2 kg
Tot nu toe verloren: 0,1 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Slecht.
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770 kcal
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Vet: 39,50g | Eiwit: 19,00g | Kolhy: 99,00g.
Ontbijt: diet coke, water, pepperidge farm cinnemon bread, almond butter. Lunch: diet coke, vanilla cupcake, peter pan honey roasted peanut butter. meer...
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2026 kcal
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Activiteit:
Fietsen (Zeer Snel) - 28 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 5,1 kg per week
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