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Goodness I was bad yesterday - feel very lucky to have only gained 6 oz. whew. (seems like I've journaled something VEEERRRY simsilair to this before...
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100,2 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Slecht.
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875 kcal
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Vet: 59,38g | Eiwit: 60,88g | Kolhy: 25,03g.
Ontbijt: coffee, cream. Lunch: great value spaghetti sauce, parmesan cheese, ground beef. Diner: smart balance, french green beans, brisket, Atkins bread. Snacks/Andere: big train mocha, string cheese. meer...
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Gewichtstoename van 1,9 kg per week
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 Reacties
I have to smile! Yes , you have written this before... AND so have I! Sort of like ground hog day. One thing that helped me was trying to post in my journal when I have a good day, which helpes me figure out why I have bad days. I was never one to write a "journal" but here i feel like I am just updating friends on how it is going! Be good!
25 mrt 12 door lid: Lizzygracemusic
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26 mrt 12 door lid: tsmamma
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