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Actually went up a few lbs and than did 3 day fast challenge and dropped back down. Ready for next challenges!
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64,5 kg
Tot nu toe verloren: 26,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1440 kcal
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Vet: 51,22g | Eiwit: 95,82g | Kolhy: 161,34g.
Ontbijt: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant Protein Smooth Chocolate, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Red Potatoes (Flesh and Skin), Gardein Chick'n Strips. Diner: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh), Celeste Pizza For One - Original Cheese. Snacks/Andere: Act II 100 Calorie Butter Mini Popcorn Bags. meer...
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2113 kcal
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Activiteit:
Bureauwerk - 8 uren, TV Kijken - 4 uren, Rusten - 4 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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