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Woohoo, lost a lb yesterday! 231.8
Lucky too, I had a few treats yesterday, but stayed under RDI. I cooked some nice grilled chicken, and some rice (mainly for my son).
I did mainly homework again yesterday, and a few computer chores (Upgrade bios, and SATA controller bios). It all tied together because I am in a basic computing course, which is a requirement for my degree. Its really easy for me, as I have been computing since 89 essentially. I have more certifications than you can shake a stick at. But, college is fun for me.
In my writing class we had a bit of a debate about college, and the reasons for going. It was refreshing. The article mentioned going for recreation at an older age. That made me realize that is what I am doing, I am basically doing it to improve myself, and for something to do (Recreation). Anyway, it was good to look at that issue from all sides.
I did not walk yesterday, simply from laziness or being busy, whatever you may call it. I did not make time. Outside walking here is a challenge on workdays, and I did not make it on the treadmill. Excuses excuses I know.
Well, back to work.
Gratitude List:
Wife (12 more days!)
Kids (Even if they bring me drama)
Kitty (Even if she fights through the windows)
Grilled Chicken
Work (Ahh, routines)
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105,1 kg
Tot nu toe verloren: 16,9 kg.
Nog te gaan: 21,2 kg.
Dieet gevolgd: Redelijk Goed.
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1314 kcal
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Vet: 46,31g | Eiwit: 113,47g | Kolhy: 124,06g.
Ontbijt: skimmed milk, Honey Clusters Cereal. Lunch: yellow rice, grilled vegetables, baked chicken. Diner: milk, Whey Protein Powder - Chocolate (Pure Protein), Peanut Butter. Snacks/Andere: carrots. meer...
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3284 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 25 minuten, Rusten - 5 uren en 25 minuten, Bureauwerk - 10 uren, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 10 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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