Gewicht registratie (niet in logboek) voor 26 maart 2012
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116,1 kg
Tot nu toe verloren: 54,0 kg.
Nog te gaan: 32,2 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,1 kg per week
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 Reacties
another pound!!! You make it look so easy :)
26 mrt 12 door lid: serafano
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I wish it WAS easy. I'm just being really strict with my cals. I'm making sure I EAT at least 1100 cals, and over 120 for protein. It's REALLY making a difference. I'm not slurging outside of my calorie limit as well. I make sure I never go over 1500 if I DO have a splurge. I also make sure I don't go over 75 carbs. My body really responds to limited carbs and lots of protein. YOU ARE DOING A FANTASTIC JOB TOO!!!!!!!!!!!!
26 mrt 12 door lid: HerStrawberri
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Congrats Dawn. You're doing great. That's EXACTLY how I lost the weight last year.
26 mrt 12 door lid: Helewis
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