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I am not surprised I gained. We ate some delicious food on our trip. We ate Indian, Greek, Mexican, and some awesome sushi. Of course they were all high in carbs. I regret nothing. It was worth it. lol I am happy to be back home and getting back on my diet.
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91,2 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 23,1 kg.
Dieet gevolgd: Redelijk Goed.
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1681 kcal
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Vet: 66,53g | Eiwit: 105,68g | Kolhy: 177,76g.
Ontbijt: Sonic Jr. Breakfast Burrito, Sonic Peach Ice Tea (Large), Naturade Total Soy Meal Replacement - Chocolate, Buc-Ee's Beaver Bites Cookies. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Chick-fil-A Smokehouse BBQ Bacon Sandwich. Diner: WestSoy Chocolate Soy Slender Soy Milk, Pictsweet Steam'ables Edamame with Sea Salt. Snacks/Andere: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. meer...
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Gewichtstoename van 2,9 kg per week
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